Joe Watts 10x500m/1:00r row
5,000m
Meters
22:23.3
Time
2:14.3
Pace
293
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 32:23.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 134 |
May 24, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.3 | 5,000m | 2:14.3 | 144 | 796 | 21 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | |
| r251m |
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Workout Graph
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