Joe Watts v1000m/0:46r...3 row
3,000m
Meters
14:14.3
Time
2:22.3
Pace
171
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 136 |
May 27, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 22 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | |
| r: 0:46 | 17m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| r: 1:47 | 17m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 0:43 | 13m | |||||
| r47m |
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Workout Graph
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