Joe Watts 10x500m/1:00r row
5,000m
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 33:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 135 |
May 28, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000m | 2:18.9 | 131 | 749 | 24 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 23 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r221m |
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Workout Graph
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