Joe Watts 10x500m/1:00r row
5,000m
Meters
22:03.1
Time
2:12.3
Pace
300
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 32:03.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 141 |
May 29, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,000m | 2:12.3 | 151 | 820 | 23 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r274m |
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Workout Graph
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