Joe Watts 6x500m/1:00r row
3,000m
Meters
13:37.9
Time
2:16.3
Pace
174
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:37.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 138 |
May 30, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| r120m |
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Workout Graph
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