Joe Watts v1000m/0:46r...5 row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 5,115m |
| Overall Time | 26:53.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 138 |
May 31, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 24 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:46 | 25m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:03 | 25m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:03 | 20m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | |
| r: 0:51 | 21m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 0:10 | 24m | |||||
| r115m |
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Workout Graph
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