Joe Watts 10x500m/1:00r row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
298
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 32:01.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 139 |
June 19, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 24 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r239m |
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Workout Graph
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