Joe Watts 10x500m/1:00r row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 32:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 139 |
June 24, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r202m |
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Workout Graph
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