Joe Watts v1000m/1:41r...5 row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 5,097m |
| Overall Time | 30:03.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 138 |
June 26, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 24 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 24 | |
| r: 1:41 | 28m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:22 | 12m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| r: 1:36 | 21m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 25 | |
| r: 1:42 | 18m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | |
| r: 0:25 | 18m | |||||
| r97m |
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Workout Graph
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