Joe Watts 10x500m/1:00r row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 32:22.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 138 |
June 27, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| r166m |
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Workout Graph
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