Joe Watts 4535m row
4,535m
Meters
23:52.9
Time
2:37.9
Pace
259
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 138 |
June 28, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 4,535m | 2:37.9 | 89 | 605 | 22 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 26 |
| 7:28.0 | 3,000m | 3:44.0 | 31 | 407 | 15 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 25 |
| 2:22.2 | 4,535m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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