Joe Watts 10x500m/1:00r row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
301
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 32:06.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
July 08, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 24 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| r208m |