Joe Watts 5x500m/1:00r row
2,500m
Meters
10:48.7
Time
2:09.7
Pace
153
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 15:48.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
July 09, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 25 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | |
| r114m |
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