Joe Watts 5x500m/1:00r row
2,500m
Meters
10:24.3
Time
2:04.8
Pace
157
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 15:24.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
July 09, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500m | 2:04.8 | 180 | 918 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | |
| r99m |
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Workout Graph
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