Joe Watts v1000m/1:10r...3 row
3,000m
Meters
14:11.7
Time
2:21.9
Pace
170
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:46.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 139 |
July 13, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| r: 1:10 | 18m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 1:19 | 19m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | |
| r: 0:06 | 11m | |||||
| r48m |
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Workout Graph
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