Joe Watts 4x500m/1:00r row
2,000m
Meters
9:03.2
Time
2:15.8
Pace
117
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 140 |
July 13, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| r95m |
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Workout Graph
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