Joe Watts 10x500m/1:00r row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
287
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 33:17.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 139 |
July 16, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 23 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 21 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 21 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r188m |
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Workout Graph
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