Joe Watts 10x500m/1:00r row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
302
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 32:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 139 |
July 18, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r236m |
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Workout Graph
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