Joe Watts 5x500m/1:00r row
2,500
Meters
11:16.4
Time
2:15.2
Pace
146
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 16:16.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 139 |
July 18, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 777 | 25 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.