Joe Watts 10x500m/1:00r row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
317
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 31:49.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 138 |
July 22, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r183m |
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Workout Graph
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