Joe Watts 5x500m/1:00r row
2,500m
Meters
11:14.0
Time
2:14.8
Pace
147
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:14.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 139 |
July 23, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| r94m |
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Workout Graph
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