Joe Watts 5x500m/1:00r row
2,500m
Meters
11:12.0
Time
2:14.4
Pace
149
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 16:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 138 |
July 23, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 23 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r106m |
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Workout Graph
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