Joe Watts 4572m row
4,572m
Meters
23:23.4
Time
2:33.4
Pace
262
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 138 |
July 24, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.4 | 4,572m | 2:33.4 | 97 | 633 | 21 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 23 |
| 3:04.4 | 2,000m | 3:04.4 | 56 | 492 | 18 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 24 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 24 |
| 4:03.0 | 3,500m | 4:03.0 | 24 | 383 | 13 |
| 2:13.1 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 25 |
| 0:18.1 | 4,572m | 2:05.6 | 176 | 906 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.