Joe Watts 20x500m/1:00r row
10,000m
Meters
46:29.4
Time
2:19.4
Pace
585
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 1:06:29.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
July 25, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 10,000m | 2:19.4 | 129 | 744 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| 3:33.0 | 500m | 3:33.0 | 36 | 424 | 16 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r513m |
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Workout Graph
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