Joe Watts v500m/0:30r...7 row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
289
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,103m |
| Overall Time | 30:42.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 138 |
July 26, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 23 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:30 | 17m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r: 0:45 | 18m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 21m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 25 | |
| r: 1:15 | 14m | |||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 26 | |
| r: 1:30 | 16m | |||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 21 | |
| r: 1:45 | 17m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| r103m |
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Workout Graph
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