Joe Watts 10x500m/1:00r row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
301
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 32:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 138 |
July 27, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 19 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r194m |
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Workout Graph
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