Joe Watts 10x500m/1:00r row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 32:23.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 138 |
July 30, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r178m |
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Workout Graph
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