Joe Watts 10x500m/1:00r row
5,000m
Meters
23:41.4
Time
2:22.1
Pace
279
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 33:41.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 138 |
August 19, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000m | 2:22.1 | 122 | 719 | 23 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | |
| r237m |
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Workout Graph
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