Joe Watts 10x500m/1:00r row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
293
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 32:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 138 |
September 09, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 24 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r183m |
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Workout Graph
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