Joe Watts 10x500m/1:00r row
5,000
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 137 |
September 13, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 776 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 24 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 24 | |
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.