Joe Watts 10x500m/1:00r row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
293
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 32:38.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 137 |
September 13, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r154m |
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Workout Graph
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