Joe Watts 10x500m/1:00r row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 33:37.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 137 |
September 15, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 24 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| r157m |
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Workout Graph
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