Joe Watts 10x500m/1:00r row

5,000m

Meters

23:22.0

Time

2:20.2

Pace

287

Calories

Rest Distance167m
Rest Time10:00.0
Overall Distance5,167m
Overall Time33:22.0
Average Watts127
Calories Per Hour737
Stroke Rate24
Stroke Count577
Drag Factor137

September 20, 2024 12:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.0 5,000m 2:20.2 127 737 24
2:35.2 500m 2:35.2 94 622 22
2:22.4 500m 2:22.4 121 717 25
2:16.1 500m 2:16.1 139 777 25
2:16.8 500m 2:16.8 137 770 25
2:14.8 500m 2:14.8 143 791 24
2:25.9 500m 2:25.9 113 687 24
2:17.1 500m 2:17.1 136 767 25
2:17.4 500m 2:17.4 135 764 25
2:13.0 500m 2:13.0 149 812 25
2:23.2 500m 2:23.2 119 710 25
r167m

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