Joe Watts 10x500m/1:00r row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 32:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 138 |
September 21, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 24 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 22 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r199m |
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Workout Graph
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