Joe Watts 10x500m/1:00r row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 32:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 137 |
September 23, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 761 | 24 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 712 | 23 | |
| r181 |
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Workout Graph
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