Joe Watts 10x500m/1:00r row

5,000m

Meters

22:51.6

Time

2:17.1

Pace

290

Calories

Rest Distance181m
Rest Time10:00.0
Overall Distance5,181m
Overall Time32:51.6
Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count568
Drag Factor137

September 23, 2024 08:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.6 5,000m 2:17.1 136 766 24
2:18.4 500m 2:18.4 132 754 25
2:10.0 500m 2:10.0 159 848 24
2:12.2 500m 2:12.2 151 821 25
2:17.8 500m 2:17.8 134 760 24
2:23.4 500m 2:23.4 119 708 24
2:14.3 500m 2:14.3 144 797 25
2:15.7 500m 2:15.7 140 782 25
2:19.1 500m 2:19.1 130 747 25
2:14.1 500m 2:14.1 145 799 25
2:26.6 500m 2:26.6 111 682 23
r181m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.