Joe Watts 8x500m/1:00r row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
229
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 26:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 137 |
September 24, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 24 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r151m |
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Workout Graph
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