Joe Watts 2x500m/1:00r row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
55
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 137 |
September 24, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 25 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| r33m |
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Workout Graph
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