Joe Watts 5x500m/1:00r row
2,500m
Meters
14:56.7
Time
2:59.3
Pace
132
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 19:56.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 127 |
October 14, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 2,500m | 2:59.3 | 61 | 508 | 19 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 17 | |
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 15 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | |
| r86m |
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Workout Graph
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