Joe Watts 5x500m/1:00r row
2,500m
Meters
12:58.5
Time
2:35.7
Pace
135
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 17:58.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 121 |
October 15, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,500m | 2:35.7 | 93 | 619 | 22 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 21 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 21 | |
| r76m |
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