Joe Watts 5x500m/1:00r row
2,500m
Meters
12:30.5
Time
2:30.1
Pace
135
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 17:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 121 |
October 15, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 2,500m | 2:30.1 | 103 | 656 | 23 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | |
| r96m |
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Workout Graph
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