Joe Watts 10x500m/1:00r row
5,000m
Meters
26:48.8
Time
2:40.8
Pace
273
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 36:48.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 128 |
October 16, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.8 | 5,000m | 2:40.8 | 84 | 589 | 21 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 23 | |
| 3:38.2 | 500m | 3:38.2 | 34 | 415 | 17 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 20 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 20 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| r161m |
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Workout Graph
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