Joe Watts 5x500m/1:00r row
2,500m
Meters
12:57.9
Time
2:35.5
Pace
135
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 17:57.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 131 |
October 18, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 2,500m | 2:35.5 | 93 | 619 | 23 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 25 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 21 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 25 | |
| r84m |
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Workout Graph
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