Joe Watts 5x500m/1:00r row
2,500m
Meters
11:55.1
Time
2:23.0
Pace
139
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 16:55.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 130 |
November 01, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 2,500m | 2:23.0 | 120 | 711 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| r78m |
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Workout Graph
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