Joe Watts 5x500m/1:00r row
2,500m
Meters
11:50.3
Time
2:22.0
Pace
142
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 16:50.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 129 |
November 01, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 24 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| r106m |
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Workout Graph
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