Joe Watts 4x500m/1:00r row
2,000m
Meters
8:26.1
Time
2:06.5
Pace
124
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 131 |
November 25, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r57m |
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Workout Graph
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