Joe Watts 5x500m/1:00r row
2,500m
Meters
12:26.9
Time
2:29.3
Pace
136
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 17:26.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
November 27, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,500m | 2:29.3 | 105 | 661 | 24 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r76m |
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Workout Graph
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