Joe Watts 5x500m/1:00r row
2,500m
Meters
11:45.8
Time
2:21.1
Pace
140
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 16:45.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 130 |
November 27, 2024 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,500m | 2:21.1 | 124 | 728 | 23 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 24 | |
| r80m |
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Workout Graph
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