Joe Watts 5x500m/1:00r row
2,500m
Meters
12:08.9
Time
2:25.7
Pace
138
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 17:08.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 133 |
December 02, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,500m | 2:25.7 | 113 | 688 | 23 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 24 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 23 | |
| r82m |
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Workout Graph
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