Joe Watts 2x500m/1:00r row
1,000m
Meters
5:09.5
Time
2:34.7
Pace
53
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:09.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 132 |
December 03, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 24 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 24 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| r29m |
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Workout Graph
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