Joe Watts 10x500m/1:00r row
5,000m
Meters
24:43.9
Time
2:28.3
Pace
274
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 34:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 05, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000m | 2:28.3 | 107 | 668 | 23 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 24 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 25 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 23 | |
| r229m |
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Workout Graph
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