Joe Watts 5x500m/1:00r row

2,500m

Meters

12:16.4

Time

2:27.2

Pace

137

Calories

Rest Distance97m
Rest Time5:00.0
Overall Distance2,597m
Overall Time17:16.4
Average Watts110
Calories Per Hour677
Stroke Rate23
Stroke Count302
Drag Factor131

December 06, 2024 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.4 2,500m 2:27.2 110 677 23
2:38.4 500m 2:38.4 88 603 23
2:26.0 500m 2:26.0 112 687 24
2:22.6 500m 2:22.6 121 715 24
2:25.0 500m 2:25.0 115 695 25
2:24.5 500m 2:24.5 116 699 24
r97m

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