Joe Watts 5x500m/1:00r row
2,500m
Meters
12:16.4
Time
2:27.2
Pace
137
Calories
Rest Distance | 97m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,597m |
Overall Time | 17:16.4 |
Average Watts | 110 |
---|---|
Calories Per Hour | 677 |
Stroke Rate | 23 |
Stroke Count | 302 |
Drag Factor | 131 |
December 06, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:16.4 | 2,500m | 2:27.2 | 110 | 677 | 23 | |
2:38.4 | 500m | 2:38.4 | 88 | 603 | 23 | |
2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
r97m |
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Workout Graph
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